If you have watched athletics or cycling over the years, you may be familiar with the athletes or cyclists talking about “controlling the controllables or “concentrating on the process rather... read more →
I recently read an article that got my hackles up as it is something I believe is so wrong within the workplace and certainly in recruitment and selection in 2019.... read more →
You don’t have to do much research to uncover that all top athletes’ use visualisation and self talk in some capacity to help them perform at their very best. Visualisation... read more →